The Low-Glycal Diet - Healthy Weight Loss Tracker 2.3

BioFit, Inc. – Freeware – iOS
out of 101 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

What is the most effective way to achieve weight loss? Should you focus on reducing your overall calorie intake or lowering your glycemic load? Both approaches have scientific evidence to support them, but which one should you follow? Well, it turns out that both aspects are important.
While most people understand the importance of calories, not everyone realizes that what you do with those calories can have a significant impact on your weight. Calories can either be burned for energy, stored as fat, or used to build lean body mass. The key factor in determining what happens to those calories is the hormonal response in your body, with insulin being the most crucial hormone in this process. Your insulin level is influenced not only by the number of calories you consume but also by the type of calories.
This is why both what and how much you eat are important factors in weight management. The Low-Glycal Diet™ app by BioFit takes into account both the glycemic load and total calorie count to calculate the "glycals" in a meal. This measurement provides a better indicator of how fattening a meal may be.
The concept of "glycals" is derived from a formula developed by Dr. Jeffrey S. Dunham, M.D., Ph.D., M.P.H., who serves as the medical director of BioFit Medical Group and is a graduate of Harvard Medical School. The formula is based on the latest medical research.
The app offers a comprehensive database of over 1000 easily accessible foods categorized as green (low-glycal), yellow (medium-glycal), or red (high-glycal) when consumed individually. Users can assemble meals by selecting individual foods, and the app calculates the total number of glycals in that meal, providing a green, yellow, or red result accordingly.
The number of glycals can vary depending on food combinations. For example, having two fried eggs (a green food) with two slices of cheddar cheese (also a green food) would result in a green meal, but adding two slices of dry whole wheat toast (another green food) would make it a red meal.
The color ranges for green, yellow, and red meals are not fixed and can change based on the time of day. Consuming carbohydrates after 6 PM may have different effects on weight compared to consuming them earlier in the day.
On The Low-Glycal Diet™ by BioFit, users do not have to experience hunger. They can have as many green meals as they want throughout the day, as long as each meal is separated by at least two hours. In addition to the green meals, one yellow meal is allowed each day and one red meal per week.
The Low-Glycal PRO is an enhanced version of the app that provides additional features:
<ul>
 <li>Glycal Tracking - Calculates personalized maximum daily glycal ranges based on age, gender, height, weight, and hours of sleep. Graphs daily glycals for visual progress monitoring.</li>
 <li>Calorie Tracking - Counts and graphs total daily caloric intake.</li>
 <li>Glycemic Load Tracking - Tabulates and graphs daily glycal load totals. An ideal tool for diabetics.</li>
 <li>Favorite Meals - Saves frequently consumed complete meals and snacks in a convenient location, saving time.</li>
 <li>Meal Diary - Creates a record of daily meals for future reference.</li>
 <li>My Weight - Records and graphs weight loss progress over time.</li>
</ul>
The Low-Glycal PRO requires a one-time payment of $3.99. The fee will be charged to your iTunes Account upon confirmation of purchase.

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Related products

Care - Health & Food Tracker

Join a vast community focused on health and nutrition with Care - a platform designed to help you improve your well-being.

Diabetes Type 2 by Nourishly

If you have Type 2 Diabetes or Pre-Diabetes, this app can assist you in making necessary lifestyle changes, which you may find challenging to implement.

DiabetesPal

DiabetesPal is a comprehensive diabetes management software that offers a companion OS X App for seamless data accessibility across all your devices via iCloud, Dropbox, or WebDAV sync.

GlyceMeal - Carbs calculator

If you practice functional insulin therapy and calculate the carbohydrates in your meal before each serving, appreciate cooking but struggle to accurately estimate carb amounts in homemade dishes, or find carbohydrate counting …

Glycemic Index & Load Recipes

Discover our extensive collection of low glycemic recipes meticulously curated in our comprehensive database. With the glycemic index and load pre-calculated for each recipe, you can easily find dishes that align with your dietary needs.

Glycemic Index & Load Tracker

Introducing the Ultimate Glycemic Index App: a valuable tool for individuals seeking to maintain a healthy lifestyle. This comprehensive app offers a glycemic index and glycemic load chart, empowering users with a deeper understanding of …

Glycemic Index Load Net Carbs

Optimize Your Diet with Glycemic Index Load Net Carbs

Identify Food - Meal Scanner

Identify Food - Meal Scanner is a comprehensive application utilizing artificial intelligence to recognize various types of food items, including fruits, vegetables, and bread, while also providing their respective glycemic index …

Tastermonial Food Navigator

Discover new food experiences with Tastermonial Food Navigator!

▼ ▲

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest News

	My Town : Fashion Show Dressup Unleash Your Inner Fashionista with My Town: Fashion Show Dressup!
	Origin Bank Streamlined Banking Experience with Origin Bank
	Les Mills Releases Boost Your Fitness Routine with Les Mills Releases
	PDF Hero - PDF Editor & Reader PDF Hero: A Comprehensive PDF Editor with User-Friendly Features
	Tape Measure light Precision Meets Convenience: Tape Measure Light by Marton Varga
	TIYA Connect with Friends and Family Effortlessly Using TIYA

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!