The Low-Glycal Diet - Healthy Weight Loss Tracker 2.3

The Low-Glycal Diet - Healthy Weight Loss Tracker 2.3

BioFit, Inc.  ❘ Ingyenes szoftver
iOS
a 104 szavazat
Legújabb verzió
2.3
Biztonságos telepítése

What is the most effective way to achieve weight loss? Should you focus on reducing your overall calorie intake or lowering your glycemic load? Both approaches have scientific evidence to support them, but which one should you follow? Well, it turns out that both aspects are important.

While most people understand the importance of calories, not everyone realizes that what you do with those calories can have a significant impact on your weight. Calories can either be burned for energy, stored as fat, or used to build lean body mass. The key factor in determining what happens to those calories is the hormonal response in your body, with insulin being the most crucial hormone in this process. Your insulin level is influenced not only by the number of calories you consume but also by the type of calories.

This is why both what and how much you eat are important factors in weight management. The Low-Glycal Diet™ app by BioFit takes into account both the glycemic load and total calorie count to calculate the "glycals" in a meal. This measurement provides a better indicator of how fattening a meal may be.

The concept of "glycals" is derived from a formula developed by Dr. Jeffrey S. Dunham, M.D., Ph.D., M.P.H., who serves as the medical director of BioFit Medical Group and is a graduate of Harvard Medical School. The formula is based on the latest medical research.

The app offers a comprehensive database of over 1000 easily accessible foods categorized as green (low-glycal), yellow (medium-glycal), or red (high-glycal) when consumed individually. Users can assemble meals by selecting individual foods, and the app calculates the total number of glycals in that meal, providing a green, yellow, or red result accordingly.

The number of glycals can vary depending on food combinations. For example, having two fried eggs (a green food) with two slices of cheddar cheese (also a green food) would result in a green meal, but adding two slices of dry whole wheat toast (another green food) would make it a red meal.

The color ranges for green, yellow, and red meals are not fixed and can change based on the time of day. Consuming carbohydrates after 6 PM may have different effects on weight compared to consuming them earlier in the day.

On The Low-Glycal Diet™ by BioFit, users do not have to experience hunger. They can have as many green meals as they want throughout the day, as long as each meal is separated by at least two hours. In addition to the green meals, one yellow meal is allowed each day and one red meal per week.

The Low-Glycal PRO is an enhanced version of the app that provides additional features:

  • Glycal Tracking - Calculates personalized maximum daily glycal ranges based on age, gender, height, weight, and hours of sleep. Graphs daily glycals for visual progress monitoring.
  • Calorie Tracking - Counts and graphs total daily caloric intake.
  • Glycemic Load Tracking - Tabulates and graphs daily glycal load totals. An ideal tool for diabetics.
  • Favorite Meals - Saves frequently consumed complete meals and snacks in a convenient location, saving time.
  • Meal Diary - Creates a record of daily meals for future reference.
  • My Weight - Records and graphs weight loss progress over time.

The Low-Glycal PRO requires a one-time payment of $3.99. The fee will be charged to your iTunes Account upon confirmation of purchase.

– Áttekintés

The Low-Glycal Diet - Healthy Weight Loss Tracker Ingyenes szoftver szoftvere a kategória Otthon és Hobbi fejlett mellett BioFit, Inc.-ban.

A legutolsó változat-ból The Low-Glycal Diet - Healthy Weight Loss Tracker a(z) 2.3, 2024. 01. 11. megjelent. Kezdetben volt hozzá, hogy az adatbázisunkban a 2024. 01. 11..

a(z) The Low-Glycal Diet - Healthy Weight Loss Tracker a következő operációs rendszereken fut: iOS.

Felhasználók The Low-Glycal Diet - Healthy Weight Loss Tracker 3 ki 5 csillagos minősítést adott neki.

Pillanatképek (kattintson nagyobb képért)

Kapcsolódó


Care - Health & Food Tracker

Join a vast community focused on health and nutrition with Care - a platform designed to help you improve your well-being.

Diabetes Type 2 by Nourishly

If you have Type 2 Diabetes or Pre-Diabetes, this app can assist you in making necessary lifestyle changes, which you may find challenging to implement.

DiabetesPal

DiabetesPal is a comprehensive diabetes management software that offers a companion OS X App for seamless data accessibility across all your devices via iCloud, Dropbox, or WebDAV sync.

DietSensor Diabetes

Our nutritional solution aims to transform how individuals manage diabetes. It provides an easy way to calculate net carbs, offers lists of suitable and unsuitable foods for diabetics, and incorporates scientific recommendations to reduce …

Glucose Tracker-Glycemic Index

Struggling with diet management or health tracking? Simplify your life with the Glucose Tracker App. This app aids in managing diabetes, obesity, and blood sugar levels effortlessly.

GlyceMeal - Carbs calculator

If you practice functional insulin therapy and calculate the carbohydrates in your meal before each serving, appreciate cooking but struggle to accurately estimate carb amounts in homemade dishes, or find carbohydrate counting …
UpdateStar által ellenőrzött biztonságos és ingyenes letöltések

Legyen naprakész
az ingyenes UpdateStar-ral.

Legutóbbi visszajelzések

UltraISO UltraISO
Hatékony ISO-kezelő eszköz minden lemezkép-igényhez
Telegram Desktop Telegram Desktop
Biztonságos üzenetküldés és fájlmegosztás a Telegram Desktop segítségével.
EASEUS Partition Master Home Edition EASEUS Partition Master Home Edition
EASEUS Partition Master Home Edition: Hatékony partíciókezelő szoftver
UltraViewer UltraViewer
Hatékony távoli asztali szoftver a zökkenőmentes együttműködéshez
Software Informer Software Informer
Legyen tájékozott a Software Informer segítségével
UzCrypto UzCrypto
Biztonságos kriptopénztárca és portfóliókezelő alkalmazás
UpdateStar Premium Edition UpdateStar Premium Edition
A szoftver naprakészen tartása még soha nem volt ilyen egyszerű az UpdateStar Premium Edition segítségével!
Microsoft Edge Microsoft Edge
Új szabvány a webböngészésben
Google Chrome Google Chrome
Gyors és sokoldalú webböngésző
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Növelje a rendszer teljesítményét a Microsoft Visual C++ 2015 Redistributable Package segítségével!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Alapvető összetevő Visual C++ alkalmazások futtatásához
Microsoft OneDrive Microsoft OneDrive
Egyszerűsítse fájlkezelését a Microsoft OneDrive-val

Utolsó frissítések


My E.P.I.C. App 9.2505.1

The E.P.I.C. App provides users with a sophisticated platform for connecting with prospects through the latest communication technologies.

Historic Montana 4.0.6

Historic Montana is a free mobile application designed to facilitate exploration of Montana’s diverse cultural heritage. Developed by the Montana Historical Society, the app provides detailed information about notable …

Archery Rescue 1.7

This game offers an engaging and entertaining experience, combining humor with compelling gameplay. The core challenge revolves around precise archery: only the most accurate shots will lead to victory.

瘦腹计划:瘦身达人教您减肥瘦身、快速瘦腹,拥有完美腹部 2.2

In the realm of abdominal slimming applications, few can match the combination of engaging content and user-friendliness offered by this particular tool.

أنساب 30

The Ansab platform is a comprehensive tool designed to facilitate the management and communication of family genealogies.

Radio Colombian FM - Live Radios Stations Online 1.5.2

This application provides a convenient solution for listening to Colombian radio stations on your smartphone, iPhone, or iPad.